Due to recent events concerning COVID-19 and public health measures, the demand for online counselling has grown exponentially. I have been practicing online counselling with a small caseload of clients since my practice opened. Recently, I have increased my hours and made my schedule more flexible to meet the needs of clients and the community. Appointments can be conducted over the phone or by video via a telehealth platform or videoconferencing.
Many people are experiencing increased stress, anxiety and depression during the COVID-19 pandemic.
Online counselling can be an effective way to manage your mental health.
If you are considering online therapy, please look for a professional with verified credentials (CCC, RCC, or R.Psych) and who has expertise and experience in the matters you’re seeking help with.
As a trauma therapist and crisis responder, I am prepared to help you process and understand the difficult emotions, reactions and questions you might be having. I am equipped with an understanding of how the stress of these circumstances are causing disruptions to your mental, emotional, social, and physiological well being, and to find ways to address them.
It is possible to find peace and empowerment in a time of upheaval and uncertainty.
It is possible to find relief and enrichment in a time of grief and difficulty.
However you have been responding to these recent changes in our world, know that your feelings are acceptable. If you’ve been having difficult or uncomfortable feelings (or an exacerbation of your mental health difficulties), know that this is normal in light of changing events and uncertainty.
Please consider how to best take care of yourself during this time and how counselling may help you.
I want you to feel comfortable and confident when you choose a therapist to work with. If you have more questions, browse the FAQs, or learn more about my approach.
Contact me and we can arrange a free consultation - or if you’re ready, book an appointment online now.