Find Your Focus is an online program with various modules to conquer the procrastination-shame spiral that is plaguing many of us during this era of working from home. Learn how to focus better, build motivation through small successes, and overcome anxiety and overwhelm. This program usually comes at a cost but the creator Zach Browman has made it free for everyone during the COVID-19 pandemic.
Note from Zach: Since it's free, it's easy to sign up and then not go through the program. But only if you go through the program and follow the instructions, you'll be more productive, more focused, and more able to enjoy the rest of your time guilt-free. The time you put into the program will pay you back many times over.