Free Guide: Living with Worry and Anxiety amidst Global Uncertainty

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Free guide to  Living with worry and anxiety amidst global uncertainty.

A mixture of psychoeducation about normal and excessive worry, lots of normalization, and a selection of practical exercises that you, your clients, or anyone can use to manage worry and maintain well-being in these uncertain times. Created by Dr Matthew Whalley & Dr Hardeep Kaur at Psychology Tools.

Various translations available here